In general, stick to a low-carb diet on days that don’t include high-intensity activities. Wondering how carb cycling works? A carb cycle plan can vary depending on your activity level. A 2007 study found that the coingestion of carbohydrates with protein did not lead to an increase in post-exercise muscle protein synthesis. Ĭonsequently, while the bodybuilding community may believe a carb cycling approach can help build mass muscle, that may not necessarily be the case. In addition, studies show that carbohydrate loading can provide a performance boost for high-intensity, short-duration exercise. Whether you want to trim your body fat level down to achieve your weight management goals or you want to control your blood sugar more effectively, there are several reasons you may want to consider a carb cycling approach.įor instance, having specific high-carb days can help improve leptin function, your body’s weight-regulating hormone. Whether you’ve reached a body composition plateau or simply want to learn more about how to combine the carb cycling diet with a ketogenic lifestyle, you’ve come to the right place! Let’s take a look at how a carb cycling plan works, its potential health benefits and how to incorporate it within the ketogenic lifestyle. After all, there are specific macronutrient ratios that you need to adhere to in order to achieve a state of ketosis.īut thanks to bodybuilders, there’s another dietary strategy you can employ that may help you reach your weight management goals: carb cycling.īy balancing high-carb days with low-carb days, you can fuel glycogen stores for workouts without compromising your body’s ability to burn fat for energy. Don’t use carb cycling as an excuse to binge on foods packed with artificial ingredients…food choices still matter!įor keto dieters, watching your carbohydrate intake is absolutely essential.A carb cycling diet plan can be helpful for keto dieters in need of a glucose boost on high-activity days.This combination puts you in a fat-burning state called ketosis. On the keto diet, you get most of your calories from fat, moderate calories from protein and very few from carbohydrates.
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